Reclaim Your Power
Break Free from Narcissistic Abuse and Thrive Again
Frequently Asked Questions
What is URNA: Reclaim Your Power?
URNA (yoU aRe Not Alone) is a coaching and empowerment platform dedicated to helping women heal, grow, and reclaim their power after toxic relationships. Through 1:1 coaching, a podcast, and free resources, we provide support and tools for self-discovery, boundary-setting, and personal growth.
What does the coaching sessions include?
Each 60-minute 1:1 coaching session is tailored to your needs and includes:
• Personalized guidance & support
• Actionable strategies & tools
• A follow-up email with key takeaways, reflection prompts, and next steps
What is the difference between a single session and a 5-session package?
• Single session: Ideal for quick guidance or clarity.
• 5-session package: A structured approach to deepening your healing journey, building resilience, and achieving long-term progress.
Do you offer a free consultation?
Yes! You can schedule a 30-minute clarity call to see if coaching is the right fit for you.